A night-by-night plan built around your baby and your life - and updated as they grow.
Take the 3-min quiz →No card. No signup. Just questions about your nights.
The part no one warned you about
Your body wakes at 2:47am whether or not she does.
You read the same sentence four times and still couldn't say what it said.
Then you snapped at him. Over the dishwasher.
And at 4am you're awake anyway, going over it.
Somewhere around month five, you stopped recognising the person doing all this.
None of this means you're doing it wrong. No one gave you a plan that fits your nights.
That's the part that can change.
See what's going on with your nights →
It's that you finish a thought.
That your coffee is still hot when you drink it.
That you laugh at something small, and it isn't forced.
It starts with the nights. The rest tends to follow.
You wake up and it's already light out.
You answer your partner instead of snapping at him.
You make a plan for Saturday and actually want to go.
How it works
Three minutes of questions about your nights, your work, who else is up, and how much you have left. The baby's schedule is only half of it.
Tell it what happened last night and tomorrow changes. Regressions, teething, a week at your mum's, the clocks going back.
Written support when a night goes sideways, and a weekly read on where you are. Pause any time, keep the plan.
Day 9
Adjusted after last night's 3.10 wake
If she wakes before 23:00, use the same settle as Tuesday. It worked twice.
Tonight's times, written for tonight — not a chart you have to interpret.
Log a rough night in two taps. Tomorrow adjusts on its own.
Share it with a partner, a grandparent, or whoever has the baby monitor.
It tracks your hours too, because that's the number that matters here.
Safe sleep
Every plan is built to stay inside published infant sleep and safe-sleep guidance.
Guidance we follow
It's a plan for your nights. Some families use a structured settling approach, others don't, and the quiz asks which side of that you're on before anything is written. You choose the method; we build the schedule around it.
No. Extinction crying isn't the default, and if you tell us it's off the table, it stays off the table. There are slower routes and we'll say plainly how they differ in pace.
The starting plan is built from your quiz answers — age, current wake pattern, feeding setup, room, who's on nights, your work. Then it changes weekly from what you log. Two families with same-age babies usually get different plans.
Babies vary and we won't pretend otherwise — nobody can promise you a date. Many families see the first steadier stretch inside the first fortnight; some take longer, and some go backwards for a few days before it settles.
A monthly subscription, cancellable in one tap, with prices shown at the end of the quiz once we know what your plan involves. The quiz itself is free and you'll see your first-week outline before paying anything.
Four months to three years. Under four months you'll get a gentler newborn-rhythm plan instead, focused on your own rest and daytime light — not on stretching nights.
Yes. Every plan has a share link that shows tonight in plain language — times, order, what to do at a wake. No account needed to read it, and nights can be split between two people on purpose.
Under two minutes. One glance in the morning, one log at night. No spreadsheets, no timing every nap to the minute — that kind of tracking makes most parents feel worse.
The quiz asks about all four. Night feeds stay if you want them. Cosleeping plans follow safe-sleep guidance and don't ask you to stop. Daycare naps get worked around rather than fought. For reflux, allergies, or anything being followed medically, your paediatrician's advice comes first and the plan is built to sit alongside it.
The 2am search history.
Coffee, cold, again.
The feeling you're failing at this.
A template with your baby's name pasted in.
Being handed a PDF and left to it.
Ten questions about your baby and your household. You'll see your first-week outline at the end.
Take the 3-min quiz →
